Course curriculum

  • 01

    Welcome

    • Welcome

  • 02

    The Sessions

    • Day 1 - Energy Boost Flow Yoga

    • Day 2 - Lower Body (3 x set circuit)

    • Day 3 - Grounding Flow Yoga

    • Day 4 - Upper Body/Core Interval Session

    • Day 5 - Slow Flow and Relax

  • 03

    Bonus Resources

    • Immunity Support Pack