Course curriculum

  • 01

    Welcome to the #giveit10 Membership

  • 02

    Latest Resources & Current Monthly Challenge

    • July Regular Recipe Pack

    • Jul 22 Plant-Based Recipe Pack

    • July Carb Habit Challenge - Carbs 101

    • GO - 9 Step Positive Mindset Guide

    • Susie - Pilates

    • Toe to Top Energising Flow
  • 03

    Recipe Guides

    • Jun 22 Regular Recipe Pack

    • Jun 22 Plant Based Recipes

    • May 22 - Regular Recipe Pack

    • May 22 Plant-Based Recipes

    • April 22 - Regular Recipe Pack

    • Apr 22 Plant-Based Recipe Pack

    • March Recipe Pack

    • March Plant-Based Recipe Pack

    • Feb 22 Recipe Pack

    • Feb 22 Plant-Based Recipes
  • 04

    Bonus Nutrition Guides

    • Discover the Power of Zinc

    • Energising Fruits To Power Your Workout

    • The Power of Antioxidants

    • Potatoes vs Sweet Potatoes

    • Dietary Fibre - The Health Benefits

    • How to Crush Cravings and Feel Happier

    • Probiotics & Prebiotics

    • Meal Prep Guide

      FREE PREVIEW

    • Weekly Meal Planner - a simple way to get control!

      FREE PREVIEW

    • Immunity Support Pack

    • How to Choose Quality Food (meat & eggs)

    • Chocolate 101

    • Cooking Substitutions

    • Alcohol Info

    • The Hunger Scale - Booklet

    • The Hunger Scale - Quick Look Info

    • Vitamin D Reboot
  • 05

    Back 2 Basics Bonus Course - START HERE!!

  • 06

    Giveit10 Workouts

    • April's Giveit10

    • 4 Min - Press Ups & Squat Tabata

    • 4 Min Core Tabata - Plank Hops/Toe Touchdowns

    • 10 Min Burpee/Squat/Plank Hop Workout ( + warm up, cool down and explanations = 20 mins total)

    • 10 Min Full body: 10 exercises - 1 min each

    • Core & Pelvic Floor Routine - 10 Secs, 10 Reps & 10 Min Routine

    • 10 min - Easy Leg Workout

    • Lunge Buster - 10 min workout & 4 min stretch

    • 15 min - Simple Core Circuit

    • Ben's Awesome Leg Circuit - 19 mins

    • Giveit10 - 10 Secs, 10 Reps & 4 Min Arm Tabata

    • 10-17 min Arm Circuit (2 sets with warm up = 10 min, 3 sets with stretch = 17)

      FREE PREVIEW
  • 07

    Kit

    • An intro to The Step

    • 13 min - Kettlebell 'as a weight' Workout

    • 10 Simple Exercises for an Exercise Band

  • 08

    Mobility & Flexibility

    • 90:90 Stretch

    • 10 mins - Foot Mobility

    • 10 min - Shoulder & Neck Mobility

    • 15 min Leg Stretch/Cool Down
  • 09

    JanJan Yoga

    • Jan Jan - Lower Back Release

    • Gut Support Flow

    • 'Waiting for the Kettle' Morning Wake Up - 6 Mins

    • Spinal Wake Up - 9 mins

    • Upper Back & Shoulder Release - 12 mins

    • Evening Wind Down - 13 mins

    • Wake Up Flow - 23 Mins
  • 10

    Susie - Stagwood Pilates

    • Jen & Susie's Intro to Pilates Part 1 (17 mins) Watch this first if you are new to Pilates

    • Susie - 4 Point Kneeling Routine

    • Thoracic Release - Pilates

    • Jen & Susie - Pelvic Positioning - 12 mins

    • 2 min Lower Back & Thigh Stretch

    • 2 Min - Side Rotations

    • 3 min Upper Body Stretch

    • 4 Min Easy Mat Routine

    • Jen & Susie Shoulder Routine - 7 mins
  • 11

    Guest Instructors - Lots of different stuff! :)

    • 3 Min Self Defence - What to do if someone grabs your wrist
  • 12

    Additional Resources

    • GO H&F Couch to 5K

    • Accelerated GO H&F Couch to 5K
  • 13

    Vlogs & Info

    • Where to find this content

    • Why you need a Sports Bra

    • How to use a Foam Roller

    • What is and how to use a Slam Ball